Samstag, 21.04., 10h - 12h & 14h - 16h
Sonntag, 22.04., 10h - 12h & 14h - 16h
Depth of Breath and the Spine: Side Bend, Back Bend & Twist All Levels! Samstag, 21.03., 10h - 12h
A focus on one of the most important aspects of our physical practice and the most challenging to master. Explore depth of your body by connecting to the natural curves of your spine and the muscles that support it. Lengthen and tone all the muscles surrounding your diaphragm to restore natural freedom of breath for maximum energy. Through this deep exploration you will work to unlock your ability to get into deep side bends, back bends, and twists without pain, strain or discomfort.
Arm Balances: Flying Hip Openers - All Levels!
Samstag, 21.03., 14h - 16h
Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
Therapeutically Advancing Your Practice - All Levels!
Sonntag, 22.03. , 10h - 12h
Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing–not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced and therapeutic. This is appropriate for students of all levels, looking to find new depth in their practice.
The 4 Secrets of Handstand - All Levels!
Sonntag, 22.03., 14h - 16h
Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level! Recommended experience for Handstand!: 3 months of steady yoga or acrobatic practice.
“Matt leads his class with a sweet-tempered authority, encouraging students to seek within themselves – and smile while doing it.”
Events the world over are allowing countless students the opportunity to practice with Matt. No one misses the action, as his growing digital content (YouTube, Instagram, Twitter and Facebook) has become another platform for Matt to share delight, technique and even the occasional appearance of his dog Tito, a Papillon and heart-melting super yogi.
Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'”
That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.
Originally from Sea Cliff, Long Island, Giordano spent seven years developing his teaching style living in Manhattan, where he taught at local studios (Pure NYC, Equinox). Matt now travels internationally to teach his signature technique based style of yoga, educating yoga students on how to use their body in a profound and life changing way. Well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for all-levels students at festivals, workshops and in his weekly studio classes. His study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwan Do), acrobatics, AcroYoga and Thai Yoga Massage. In the end, Matt inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones.
Early Bird bei Anmeldung & Zahlungseingang bis 23.03.